Chronic Disease Prevention & Natural Solutions

Ritual Wellness is a functional medicine wellness coaching company providing evidence-based & personalized services

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Book a FREE wellness consultation today

WHERE MEDICAL EXPERTISE MEETS ALTERNATIVE THERAPY

Instead of treating symptoms, our results-driven services help prevent & reverse the root causes of disease, correct underlying imbalances, and promote healthy aging. Each service is personalized to fit your unique needs and wellness goals.

Click below on each service to learn more.

01

WELLNESS
COACHING

For those wanting to improve their overall health or manage a certain medical condition, my step-by-step coaching programs evaluate your current health and I develop a personalized plan to improve it via nutrition coaching, personal training, supplement consulting, one-on-one wellness coaching sessions and more.

02

SUPPLEMENT
CONSULTING

For those wishing to optimize their health and reduce the risk of certain health conditions, I create a personalized supplement protocol based on your current health and wellness goals. Protocols help correct underlying imbalances, promote heart and brain health, weight loss, energy levels and healthy aging.

03

NUTRITION COACHING

For those looking to make an impactful, lasting change to their health via nutrition. Programs include fat loss, muscle gain & athletic performance enhancement! Over our coaching sessions, you will learn the latest info regarding nutrition, behavior change, and overall wellness to help you succeed in reaching your wellness goals.

04

ON DEMAND
MEMBERSHIP

For those who want answers to their health/fitness/nutrition questions, but don't want to waste time, energy and money finding the right answers We also discuss when to seek help from another health professional. This membership provides answers to your health questions & improves your health. 

05

MEDICATION MANAGEMENT

For those currently taking pharmaceutical medications. This service includes a medication therapy review, medication education, medication adherence tips and the creation of a medication-related action plan to ensure the best therapeutic outcomes for your optimum health.

Meet The Expert

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Dr. Tessa Spencer
PharmD, CNC, CPT

As a licensed pharmacist, I understand the value of pharmaceuticals, but I’ve dedicated my career to helping my clients become less dependent on medication whenever possible. Using objective lab values, evidence-based nutrition, exercise, wellness coaching, superfoods, and supplements, I find non-pharmacological ways to improve your health. I'll help you become the best version of yourself by providing the knowledge, tools, and experience you need to be successful in whatever wellness goals you have.

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 OPENING HOURS

Monday - Friday : 7:00am - 7:00pm

Saturday & Sunday: Appointment Only

CONTACT

EMAIL: hello@ritualhealthandwell.com

PHONE: (720) 593-9793

Book a FREE Wellness Consultation Today

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