Services

Ritual Wellness is a functional medicine wellness coaching company providing evidence-based & personalized servicesI find non-pharmacological ways to improve your health via evidence-based nutrition coaching, exercise training, wellness coaching, superfoods, and supplements. I want to give you the framework so you can continue to be successful long after we've finished working together. 

I offer my services online through video conferences or in person if you are located in Dallas, TX. My services are tailored to meet a variety of personal health goals and financial budgets.

Book a FREE wellness consultation today

01

WELLNESS
COACHING

For those wanting to improve their overall health or help improve a certain medical condition, my step-by-step coaching programs evaluate your current health and I develop a personalized plan to improve it via nutrition coaching, personal training, supplement consulting, one-on-one wellness coaching sessions and more.

02

SUPPLEMENT
CONSULTING

For those wishing to optimize their health and reduce the risk of certain health conditions, I create a personalized supplement protocol based on your current health and wellness goals. Protocols help correct underlying imbalances, promote heart and brain health, weight loss, energy levels and healthy aging.

03

NUTRITION COACHING

For those looking to make an impactful, lasting change to their health via nutrition. Programs include fat loss, muscle gain & athletic performance enhancement! Over our coaching sessions, you will learn the latest info regarding nutrition, behavior change, and overall wellness to help you succeed in reaching your wellness goals.

04

PHARMACIST
ON DEMAND

For those struggling with a common self-treatable conditions like menstrual pain, allergies, cough & cold, constipation, and more. Based on your current symptoms & history, I recommend over-the-counter and alternative remedies for conditions. We also discuss when to seek help from another health professional.

05

MEDICATION THERAPY MANAGEMENT

For those currently taking pharmaceutical medications. This service includes a medication therapy review, medication education, medication adherence tips and the creation of a medication-related action plan to ensure the best therapeutic outcomes for your optimum health.

Testimonials

GH

Remedy Experience Client

"Tessa an exceptional coach. She's out-of-the-box thinker who truly cares about helping others be the best versions of themselves. I never thought I would be able to lower my cholesterol, but with her help I'm medication free!"

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